Monthly Archives: December 2014

The beauty of body weight exercises

Not a lot of people know about the concept of body weight exercises. When they think about getting fit, they automatically assume they need to go to the gym. Although you can do some body weight exercises at the gym, it is predominantly associated with weight lifting.


The Benefits of Chinese Herbal Treatment

People who have not been to China may not understand the benefits that the Chinese herbs may have on them. However, it is not s must that one goes to China so that they can benefit from the Chinese herbal remedies. With the current globalization, it is possible to...